Fitness for the WHOLE you.
We offer an amazing variety of intensive heart/body/mind/soul classes designed to help you live your life to the fullest.
YOGA, PILATES, CARDIO and MEDITATION.
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We offer pure and fusion yoga classes based in a multitude of yoga styles. Improve and restore your sense of peace and well-being while cultivating your physical, emotional and mental acuity.
Our Pilates classes are low impact, intense, incredibly results-oriented mat classes designed to build core strength. All exercises can be modified making it a great workout for all levels.
Our cardio classes combine compound strength with unique HIIT drills and low-impact movement. Classes target multiple muscle groups requiring core activation for amazing results. The options are endless!
We offer a wide range of practices that allow you to build the mental resilience and clarity you need to live a purposeful life. Designed for those new to meditation or for the seasoned practicer.
Our workshops introduce you to an inspiring array of subject matter over the course of 2 hours, a 1/2 day, full day, and a weekend and allow you to delve even deeper into subject matter, techniques and style. These amazing programs will teach you how to relieve anxiety, feel more confident and self-assured, release limiting beliefs, navigate your own internal landscape through mental and physical practices, and learn exciting new types of choreography, poses, practices, etc. Explore, experiment, evolve, there are so many to choose from! Workshops are open to members and nonmembers alike.