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12 Meditation Styles to Help You Find Your Inner Bliss

While it’s unclear when meditation really originated, experts agree that it was over 5,000 years ago. The Vedas, a collection of religious works originating from ancient India, is the earliest [...]

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Mindfulness is the Foundation for Building a Balanced Life

One of SoVital’s favorite artists is Michael Grab, a stone balancing artist and photographer who travels globally to create structures that essentially defy gravity. The irony…Grab refers [...]