How Meditation Helps After Tragedy Strikes

Today is September 11, 2017. This date already has huge significance as it is the anniversary of the terrorist attacks against the United States when many lives were lost and families were [...]


Some Like it Hot: Benefits of Heated Workouts

Should you Heat Up your Workout? September is in full swing and it’s time to say goodbye to summer and welcome cooler fall days. Each year during this seasonal transition, I notice that my usual [...]


Finding Self-Love Through Mindfulness

“You, yourself, as much as anybody in the entire universe, deserve your love and affection.”  ~ Buddha Self-Love Defined What does self-love mean to you? An important aspect in determining [...]