Can taking your high-intensity workout down a notch be the secret to lasting weight loss?

I recently read an article about Amanda Chantal Bacon, creator of Moon Juice and a self-professed wellness advocate and guru. Despite doing intense cardio workouts 3-5 times per week, cutting [...]


Do you have any age restrictions?

All classes are available to those who are 16 years of age or older who are able to understand and accept the risk of class participation. If under the age of 16, a parent or guardian must be [...]


What is MindBody?

MindBody is a scheduling and payment system that allows you to sign up for memberships, schedule classes, workshops, and all types of programs in real-time via smartphone app (SoVital Fitness [...]


What is your sales policy?

All sales are final. Classes are non-refundable, exchangeable, or extendable. We are not responsible for any bank overdraft fees that may occur from late cancellations, no shows, or overdue [...]


Bikram Yoga versus Hot Yoga – What’s the Difference?

Hot Yoga versus Bikram Yoga Ever wondered what the difference between hot yoga and Bikram yoga is?  You’re not alone!  Continue reading for more detail on these yoga styles, as well as yoga [...]


5 Ways To Improve Your Mood (And Health) In Under 5 Minutes

Written by Guest Blogger, Kate, Creator of Rebel Happy We all have those days it feels like we woke up on the wrong side of the bed. You’re grouchy, tired, irritable, or even stressed and just [...]


My Experience With Meditation

Written by Guest Blogger, Kate, creator of Rebel Happy My Experience With Meditation I mentioned meditation in my Happiness ebook, so I wanted to talk more about my experience with it. I found [...]


What I Learned On My First Silent Meditation Retreat

Recently, I had the opportunity to attend a five-day silent meditation retreat at Bethel Farm in Hillsboro, NH with twenty other retreatants led by teachers Josh Summers and Linda Modaro. It was [...]


The Birth of SoVital: My Personal Fitness Journey

The concept of SoVital Fitness Studios came out of my own personal fitness journey. More specifically, the idea came out of a nagging frustration that fitness should benefit me as a whole; not [...]


How Meditation Helps After Tragedy Strikes

Today is September 11, 2017. This date already has huge significance as it is the anniversary of the terrorist attacks against the United States when many lives were lost and families were [...]

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