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The Birth of SoVital: My Personal Fitness Journey

The concept of SoVital Fitness Studios came out of my own personal fitness journey. More specifically, the idea came out of a nagging frustration that fitness should benefit me as a whole; not just physically. I have tried everything out there and through that process came to a defining place of what fitness really means […]

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Can taking your high-intensity workout down a notch be the secret to lasting weight loss?

I recently read an article about Amanda Chantal Bacon, creator of Moon Juice and a self-professed wellness advocate and guru. Despite doing intense cardio workouts 3-5 times per week, cutting grains and carbs from her diet she stopped seeing the weight loss results she desired. So she consulted her doctor and was told that her […]

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Finding Self-Love Through Mindfulness

“You, yourself, as much as anybody in the entire universe, deserve your love and affection.”  ~ Buddha Self-Love Defined What does self-love mean to you? An important aspect in determining how to express compassion towards oneself is first by finding a definition that resonates with you. There are countless definitions, but I’ve chosen one that really […]

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