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Can taking your high-intensity workout down a notch be the secret to lasting weight loss?

I recently read an article about Amanda Chantal Bacon, creator of Moon Juice and a self-professed wellness advocate and guru. Despite doing intense cardio workouts 3-5 times per week, cutting [...]

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5 Ways To Improve Your Mood (And Health) In Under 5 Minutes

Written by Guest Blogger, Kate, Creator of Rebel Happy We all have those days it feels like we woke up on the wrong side of the bed. You’re grouchy, tired, irritable, or even stressed and just [...]

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My Experience With Meditation

Written by Guest Blogger, Kate, creator of Rebel Happy My Experience With Meditation I mentioned meditation in my Happiness ebook, so I wanted to talk more about my experience with it. I found [...]

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The Birth of SoVital: My Personal Fitness Journey

The concept of SoVital Fitness Studios came out of my own personal fitness journey. More specifically, the idea came out of a nagging frustration that fitness should benefit me as a whole; not [...]