Bikram Yoga versus Hot Yoga – What’s the Difference?

Hot Yoga versus Bikram Yoga Ever wondered what the difference between hot yoga and Bikram yoga is?  You’re not alone!  Continue reading for more detail on these yoga styles, as well as yoga [...]


5 Ways To Improve Your Mood (And Health) In Under 5 Minutes

Written by Guest Blogger, Kate, Creator of Rebel Happy We all have those days it feels like we woke up on the wrong side of the bed. You’re grouchy, tired, irritable, or even stressed and just [...]


My Experience With Meditation

Written by Guest Blogger, Kate, creator of Rebel Happy My Experience With Meditation I mentioned meditation in my Happiness ebook, so I wanted to talk more about my experience with it. I found [...]


What I Learned On My First Silent Meditation Retreat

Recently, I had the opportunity to attend a five-day silent meditation retreat at Bethel Farm in Hillsboro, NH with twenty other retreatants led by teachers Josh Summers and Linda Modaro. It was [...]


The Birth of SoVital: My Personal Fitness Journey

The concept of SoVital Fitness Studios came out of my own personal fitness journey. More specifically, the idea came out of a nagging frustration that fitness should benefit me as a whole; not [...]


How Meditation Helps After Tragedy Strikes

Today is September 11, 2017. This date already has huge significance as it is the anniversary of the terrorist attacks against the United States when many lives were lost and families were [...]


Finding Self-Love Through Mindfulness

“You, yourself, as much as anybody in the entire universe, deserve your love and affection.”  ~ Buddha Self-Love Defined What does self-love mean to you? An important aspect in determining [...]


12 Meditation Styles to Help You Find Your Inner Bliss

While it’s unclear when meditation really originated, experts agree that it was over 5,000 years ago. The Vedas, a collection of religious works originating from ancient India, is the earliest [...]


Mindfulness is the Foundation for Building a Balanced Life

One of SoVital’s favorite artists is Michael Grab, a stone balancing artist and photographer who travels globally to create structures that essentially defy gravity. The irony…Grab refers [...]