0

Can taking your high-intensity workout down a notch be the secret to lasting weight loss?

I recently read an article about Amanda Chantal Bacon, creator of Moon Juice and a self-professed wellness advocate and guru. Despite doing intense cardio workouts 3-5 times per week, cutting [...]

0

The Birth of SoVital: My Personal Fitness Journey

The concept of SoVital Fitness Studios came out of my own personal fitness journey. More specifically, the idea came out of a nagging frustration that fitness should benefit me as a whole; not [...]