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Bikram Yoga versus Hot Yoga – What’s the Difference?

Hot Yoga versus Bikram Yoga Ever wondered what the difference between hot yoga and Bikram yoga is?  You’re not alone!  Continue reading for more detail on these yoga styles, as well as yoga [...]

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What I Learned On My First Silent Meditation Retreat

Recently, I had the opportunity to attend a five-day silent meditation retreat at Bethel Farm in Hillsboro, NH with twenty other retreatants led by teachers Josh Summers and Linda Modaro. It was [...]

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The Birth of SoVital: My Personal Fitness Journey

The concept of SoVital Fitness Studios came out of my own personal fitness journey. More specifically, the idea came out of a nagging frustration that fitness should benefit me as a whole; not [...]

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Some Like it Hot: Benefits of Heated Workouts

Should you Heat Up your Workout? September is in full swing and it’s time to say goodbye to summer and welcome cooler fall days. Each year during this seasonal transition, I notice that my usual [...]