Our Classes
SoVital’s philosophy is to offer a variety of classes that challenge the WHOLE you. In Yoga, Pilates, Cardio and Meditation. The First Friday of each month we will be debuting a NEW CLASS. Keep an eye out on our FB page!
Yoga
We offer pure and fusion yoga classes based in a multitude of yoga styles. Improve and restore your sense of peace and well-being, while cultivating your physical, emotional, and mental acuity.
Pilates
Our Pilates classes are low impact, intense, incredibly results-oriented mat classes designed to build core strength. All exercises can be modified making it a great workout for all levels.
Dance
Tap in to the joy and spirit of cardio fitness at SoVital. Our classes are choreographed to inspire and challenge. Low impact, HIIT, tabata, bootcamp, and dance fitness; there’s a workout for you and your heart!
Cardio
Our cardio classes explore principles of compound strength exercises with unique HIIT drills. Using moves that target multiple muscle groups requiring core activation, the options are endless and challenging.
meditation
We offer a wide range of practices that allow you to build the mental resilience and clarity you need to live a purposeful life. Designed for those new to meditation or for the seasoned practicer.
