Our Classes
SoVital’s philosophy is to offer a variety of classes that challenge the WHOLE you. In Yoga, Pilates, Cardio and Meditation. All classes are available to those who are 12 years of age or older who are able to understand and accept the risk of class participation. If under the age of 16, a parent or guardian must be with the child at all times. No one under the age of 16 years is permitted to take HOT classes.
Yoga
We offer pure and fusion yoga classes based in a multitude of yoga styles. Improve and restore your sense of peace and well-being, while cultivating your physical, emotional, and mental acuity.
Pilates
Our Pilates classes are low impact, intense, incredibly results-oriented mat classes designed to build core strength. All exercises can be modified making it a great workout for all levels.
Cardio
Our cardio classes explore principles of compound strength exercises with unique HIIT drills. Using moves that target multiple muscle groups requiring core activation, the options are endless and challenging.
meditation
We offer a wide range of practices that allow you to build the mental resilience and clarity you need to live a purposeful life. Designed for those new to meditation or for the seasoned practicer.
