Our Classes

SoVital is new and will be updating its schedule as instructors are hired, etc. If there are discrepancies from our printed catalog, refer to our website schedule for our most current class offerings and times. Our apologies for any confusion!

Yoga

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We offer pure and fusion yoga classes based in a multitude of yoga styles. Improve and restore your sense of peace and well-being, while cultivating your physical, emotional, and mental acuity.

Pilates

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Our Pilates classes are low impact, intense, incredibly results-oriented mat classes designed to build core strength. All exercises can be modified making it a great workout for all levels.

Cardio

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Tap in to the joy and spirit of dance fitness at SoVital. Our classes are choreographed to inspire and challenge. Whether you have two left feet or formal dance training, there is a class for you.

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Meditation

We offer a wide range of practices that allow you to build the mental resilience and clarity you need to live a purposeful life. Designed for those new to meditation or for the seasoned practicer.