Cardio Classes

SoVital is new and will be updating it’s schedule as instructors are hired, etc. If there are discrepancies from our printed catalog, refer to our website schedule for our most current class offerings and times. Our apologies for any confusion!

Torch calories, gain strength and blast through stress in any of our Cardio classes!  We offer a range of different heart-pumping classes that keep your body and mind challenged while receiving maximum results. Modifications are offered in all classes so that you can safely benefit from any of our workouts at any fitness level. Cardio classes are set in both our heated and unheated studio rooms and range in duration from 45-60 minutes.  For information on each format, as well as class requirements and recommendations, please see each class description below.

Tabata

Required:  Sneakers & Yoga Mat  //  Recommended:  Water Bottle
This one-hour class takes you through a series of free weight, body-weight resistance and low-impact cardio exercises using the 20 seconds on and 10 seconds rest Tabata method.  It’s a fierce, result-oriented class that gives your body the results your body is craving!

P90-X

Required:  Sneakers & Yoga Mat  //  Recommended:  Water Bottle
An intense conditioning class that uses body-weight resistance, free weights, bands, cardio, plyometrics, core work, and yoga to help you build stamina, low-impact aerobic capability, and full-body strength.

HIIT45

Required:  Sneakers & Yoga Mat  //  Recommended:  Water Bottle
Burn fat, improve endurance and speed in this an amazing 45-minute class designed to give you optimal cardio results using high-intensity interval training. We begin with a 5-minute warmup followed by 35 minutes of HIIT using free weights, body-weight resistance, resistance bands and bursts of cardio-intense movements.  We end with a 5-minute stretch and cool down.

PiYo

Required:  Yoga Mat  //  Recommended:  Water Bottle
Pilates meets yoga!  This low-impact workout combines the strength-building, toning, and sculpting benefits of Pilates using body-weight resistance with the strength and flexibility advantages of yoga.  And, we turn up the speed to deliver fat-burning cardio results.  Appropriate for all skill levels.

Sculpt

Required:  Yoga Mat  //  Recommended:  Yoga Towel & Water Bottle
Heated between 90 and 95 degrees, this class incorporates Power/Vinyasa yoga, cardio circuits, and strength training using bodyweight resistance and free weights. Set to upbeat music this class will elevate heart rate, increase metabolism, and boost energy levels.

Barre Circuit

Required:  Sneakers & Yoga Mat  //  Recommended:  Water Bottle
Take barre to the next level with this interval training bootcamp style class!  Over the 60-minute class, you’ll move through a series of strength, balance and coordination circuits set up throughout the room.  You’ll move through each station once or twice, each time up to a minute.  After each exercise will follow an active recovery lasting between 10 and 30 seconds.  Class finishes with a speed round and an abs series, leaving you feeling accomplished and of course…sweaty!

Inferno Hot Pilates

Required:  Yoga Mat //  Recommended:  Yoga Towel & Water Bottle
When you add Pilates with cardio, and turn up the heat, Inferno Hot Pilates is born. Per­formed in a room heated to 95 degrees Fahren­heit and 40% humidity, join us on your yoga mat for a challenging low impact workout! Inferno Hot Pilates is a train­ing sys­tem, which com­bines Pilates prin­ci­ples with high inten­sity inter­val train­ing. This class is designed for all levels, creates long lean mus­cles, burns fat, and increases fit­ness lev­els through core training.

Pop Fitness

Required: Sneakers (indoor use) & Yoga Mat  //  Recommended:  Water Bottle
A fusion of Jazz and Hip-Hop choreography movements, this fun, energy-packed class is sure to make you sweat. We target all major muscle groups to improve total body strength and cardiovascular fitness, while grooving to your favorite songs.

Zumba

Required:  Sneaker (Indoor Use)  //  Recommended:  Water Bottle
Designed to effectively raise your heart rate to build stamina and endurance, we incorporate low and high intensity movements with Latin based rhythms and choreography in this exhilarating dance party.

Strong by Zumba®

Required: Sneakers (indoor use) & Yoga Mat  //  Recommended:  Water Bottle
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.  In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, and squats.

Barre

Required:  Grip socks & Yoga mat  //  Recommended:  Water Bottle
The fusion of traditional Ballet and Pilates movements with a focus on elongating muscles, this class strengthens major muscle groups, tones the entire body, and improves balance and flexibility.

Power Barre

Required:  Grip socks & Yoga mat  //  Recommended:  Water Bottle
Combining the precision focused exercises found in barre with weights, with a cardio twist, we push your comfort zone in this adrenaline pumping, muscle building class.

BARRE-Lates

Required:  Sneakers & Yoga Mat  //  Recommended:  Water Bottle
This class is the perfect compliment to your Barre routine! We’ve integrated Pilates principals and stretching with the floor elements of Barre to help you continue to fine-tune your stabilizing muscles while also working the major muscle groups. This 60-minute class uses exercises that target the glutes, hips, thighs, and core, as well as movements that improve balance and flexibility.   Modifications are offered throughout class to allow for all fitness and experience levels to benefit from this workout.  We include the props you’ll need for class including weighted ball, sliders, and Pilates Ball.

BELLY DANCING

Recommended:  Water Bottle & Scarf to wrap around hips (we provide for you!)
A FUSION class featuring belly dancing and hip hop!  This class will give you an understanding of basic belly dancing technique, in addition to posture, language and move execution. Thrown into the mix of traditional Middle Eastern techniques will be quick, sharp and modern hip hop moves. Learn combinations and transitions and master muscle memory to form a cohesive performance at the end of each class.