Dance Classes

SoVital is new and will be updating it’s schedule as instructors are hired, etc. If there are discrepancies from our printed catalog, refer to our website schedule for our most current class offerings and times. Our apologies for any confusion!

Shake your way into a better mood and groove your way to a firmer body in one of our dance fitness classes! Our program combines dynamic movements and sculpting elements rooted in Pilates, with various dance styles, and upbeat music to give you the cardio boost and strength training needed for the ultimate dancer’s workout. All dance classes are 60-minutes and appropriate for all skill levels. For information on appropriate footwear, please see each class description below.

Barre

Required:  Grip socks & Yoga mat  //  Recommended:  Water Bottle
The fusion of traditional Ballet and Pilates movements with a focus on elongating muscles, this class strengthens major muscle groups, tones the entire body, and improves balance and flexibility.

Power Barre

Required:  Grip socks & Yoga mat  //  Recommended:  Water Bottle
Combining the precision focused exercises found in barre with weights, with a cardio twist, we push your comfort zone in this adrenaline pumping, muscle building class.

BARRE CIRCUIT

Required:  Sneakers & Yoga Mat  //  Recommended:  Water Bottle
Take barre to the next level with this interval training bootcamp style class!  Over the 60-minute class, you’ll move through a series of strength, balance and coordination circuits set up throughout the room.  You’ll move through each station once or twice, each time up to a minute.  After each exercise will follow an active recovery lasting between 10 and 30 seconds.  Class finishes with a speed round and an abs series, leaving you feeling accomplished and of course…sweaty!

Pop Fitness

Required: Sneakers (indoor use) & Yoga Mat  //  Recommended:  Water Bottle
A fusion of Jazz and Hip-Hop choreography movements, this fun, energy-packed class is sure to make you sweat. We target all major muscle groups to improve total body strength and cardiovascular fitness, while grooving to your favorite songs.

Zumba

Required:  Sneaker (Indoor Use)  //  Recommended:  Water Bottle
Designed to effectively raise your heart rate to build stamina and endurance, we incorporate low and high intensity movements with Latin based rhythms and choreography in this exhilarating dance party.

Strong By Zumba®

Required: Sneakers (indoor use) & Yoga Mat  //  Recommended:  Water Bottle
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.  In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, and squats.

BELLY DANCING

Recommended:  Water Bottle & Scarf to wrap around hips (we provide for you!)
A FUSION class featuring belly dancing and hip hop!  This class will give you an understanding of basic belly dancing technique, in addition to posture, language and move execution. Thrown into the mix of traditional Middle Eastern techniques will be quick, sharp and modern hip hop moves. Learn combinations and transitions and master muscle memory to form a cohesive performance at the end of each class.