Discovery – SoVital Fitness Studios

In Dance, Fitness, Meditation, Miscellaneous, Pilates, Self-Improvement, Spirituality, Yoga

Posted October 24, 2017

The Birth of SoVital: My Personal Fitness Journey

The concept of SoVital Fitness Studios came out of my own personal fitness journey. More specifically, the idea came out of a nagging frustration that fitness should benefit me as a whole; not [...]

By Kerri Cotter

In Meditation, Self-Improvement, Spirituality

Posted September 6, 2017

Finding Self-Love Through Mindfulness

“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” ~ Buddha Self-Love Defined What does self-love mean to you? An important aspect in determining [...]