My Experience With Meditation

Written by Guest Blogger, Kate, creator of Rebel Happy My Experience With Meditation I mentioned meditation in my Happiness ebook, so I wanted to talk more about my experience with it. I found [...]


Finding Self-Love Through Mindfulness

“You, yourself, as much as anybody in the entire universe, deserve your love and affection.”  ~ Buddha Self-Love Defined What does self-love mean to you? An important aspect in determining [...]


12 Meditation Styles to Help You Find Your Inner Bliss

While it’s unclear when meditation really originated, experts agree that it was over 5,000 years ago. The Vedas, a collection of religious works originating from ancient India, is the earliest [...]