Our Workshops

SoVital is new and will be updating it’s schedule as instructors are hired, etc. If there are discrepancies from our printed catalog, refer to our website schedule for our most current class offerings and times. Our apologies for any confusion!

Vision Board Workshop

Instructor: Teri Dane  Date: Sunday, January 20th  Time: 1:30pm – 3:30pm  Cost: FREE

Make the law of attraction work for you! A vision board is a tool used to help clarify, concentrate and maintain focus on specific life goals. Literally, a vision board is any sort of board on which you display images that represent whatever you want to be, manifest or have in your life. Join us for a heart- and mind-opening workshop that will help you bring visualization to the life you want.

Kundalini Yoga:  2-Hour Specialty Class

Guest Speaker: John Hunt  Date(s): 2nd Saturday of Each Month – (1/12/19),  (2/9/19) &  (3/9/19)  Time: 10:30 a.m. – 12:30 p.m.   Price: Members $25 per class/ Non-members: $65 per Class 

About Kundalini

Kundalini Yoga uses asanas (posture), Mudra (hand positions), Pranayam (breath), and Mantra to strengthen the nervous system, balance the glands, and stimulate the vast energy reserves of the human system.

What is Kundalini Energy?

Kundalini energy shows up very practically as an increase in emotional stability, physical energy, mental acuity, and creativity.  It has, of course, many esoteric implications, but where the rubber meets the road is an enhancement of awareness and enjoyment in all aspects of your daily life.

What happens when I release Kundalini energy?

When Kundalini energy is released, it travels up the spine, activating the chakras, and out the top of the head building the aura.  It can heal your diseases, clear away your troubles, and elevate awareness. It can make you so radiant and luminous that you truly light up the room.  You may feel sensations and that is okay. Be aware of your body and be conscious of the changes you are going through.

“What is Kundalini? It is the whole energy of the cosmos in the individual and beyond the individual.  It is the energy of consciousness. Without the constant flow of that energy, you could not live. With a large flow, your mind begins to flow and awaken.  You stop living in imaginary realities and become very dutiful to the task and joy of life. You experience it when energy of the glandular system combines with the nervous system to create such sensitivity that the brain in its totality receives signals and integrates them.  A new clarity accompanies your perception, thought, and intuition. Normally you use a small portion of the brains potential. When Kundalini awakens, one understands the effect and impact of an action at the beginning of a sequence of action and reaction. He has the choice to take an action or not.  In other words, a person become totally and wholly aware. That is why it is called ‘the yoga of the awareness.'” Yogi Bhajan

Nutrition Workshop with Robin Pultorak: Debunking Myths & Simplifying Nutrition

Guest Speaker: Robin Pultorak  Date: Saturday, January 26th   Time: 10:30am – 12:30pm   Cost: members: $85 / nonmembers: $125

In this workshop, you’ll dive into nutrition and come back to the basics with your diet. The topics of this workshop may include navigating the grocery store, reading food labels, using local food as a staple, Fast/healthy/budget-friendly breakfast ideas, weeknight dinner/meal planning, Healthy snacking and how to make your favorite recipes healthier.