WORKSHOPS

SoVital Monthly Workshops

Nutrition Workshop with Robin Pultorak: Debunking Myths & Simplifying Nutrition

Guest Speaker: Robin Pultorak  Date: Saturday, January 26th   Time: 10:30am – 12:30pm   Cost: members: $85 / nonmembers: $125

In this workshop, you’ll dive into nutrition and come back to the basics with your diet. The topics of this workshop may include navigating the grocery store, reading food labels, using local food as a staple, Fast/healthy/budget-friendly breakfast ideas, weeknight dinner/meal planning, Healthy snacking and how to make your favorite recipes healthier.